European Day of Languages.

I took a check on my body fats
This were the results.


You have 26.5% body fat.
You have 13.8 Kilograms of fat and 38.2 Kilograms of lean (muscle, bone, body water).
Range of Percent Body Fat in Different People
(Percent body fat found through the method of underwater immersion testing)

Men Women
Fattest Covert has tested 55% 68%
Average American 22% 32%
Healthy normal*:
African-American 12% 19%
Asian 18% 25%
Caucasian 15% 22%
Top Athletes 3-12% 10-18%
Leanest Covert has tested 1% 6%

I feel that either this is inaccurate or I'm just plain fat
I started my day by meeting up with lu ting

We went to suntec to see f1 cars,then clake quay take my N levels picture for resources,then plaza singapura.